Luna Sandals and the Monkey Man – Barefoot Ted

luna sandals

luna sandals

YES!  Thats the easiest way to get you into my frame of reference concerning these here sandals which are based on the Tarahumara sandal design –

The company started by Barefoot Ted McDonald in 2006 or so and has grown steadly to have a sweet variety of sandals from Vegan to Dead Animal to Hemp and all of them rock as best we can tell from our personal experience and the experience of others and reading reviews online.

I am the only one currently using Lunas’ on our ride and they work great for pedaling long distances as my feet are FREE!  I am super stoked about the addition of Ergon Pedals [review coming] to my bike making use of Vibrams and Lunas’ so much smoother.

I had never really thought of a sandal as a running shoe, but hey, Im just one guy, learning as quick as I can.  I walked in them for about a month before using them on runs in order to break them in and for me to really get a chance to learn about them thereby avoiding any aches and sprains…. smart ninja… I have run, walked, balanced precariously on slick stones in the ocean and ridden some miles on my bike.  These rock and are a great suuplement to those of us who want the benefit of barefoot health and yet are still too lazy to cut up an old tire and make thier own=]huaraches, tarahumara sandals

As for now, the best I can say is that these are my favorite footwear.  Second of course are my Vibrams, another minimalist shoe that was the brainchild of Barefoot Ted and the Vibram CEO Tony Post.  As with the Vibram, the cost is relatively high for the amount of material used, but thats the breaks for being healthy in this day and age.  Given the money the average person spends on alcohol and various other things which do naught but bring down our bodies, these would be a wise investment indeed.

I havent used them for long distance runs as i still am happy to do those on the beach.  Once I get some real miles on these flippy floppies, ill be able to give those of you who are more avid runners better feedback.  For now, know these are rad and check out what others runners are saying about them online, this may well be the next evolution in your running game.

Chapter 10 – Beginner Guide to Touring. What things to carry (bike repair, water filtration, food, electronics, sleeping gear, camping gear, chihuahua etc.)

pedaling for peace choose your luggage wisely

You will pedal for each extra item you deem necessary, choose wisely=]

pedaling for peace choose your luggage wisely

– Clothes/shoes -You will have of course clothes.  For clothes I HIGHLY recommend, especially since I do not have it, a set of really comfortable lightweight natural fiber long pants and long shirt for when you are in resting phase.  Long because it will keep your skin covered when you bed down, most likely on your man made material sleeping bag.  If you do not have much experience with manmade materials, they make you sweat, almost immediately on contact.  Sweating, is one of the worst ways to get a good nights rest.  A good nights rest is paramount for you being able to continue your journey and have fun doing it.  So much so that I believe one of the primary reason I got Heat stroke, in addition to the beer, was simple lack of sleep.

In addition to this set of comfort clothes, I would suggest very limited other clothing and if you can, keep it “technical gear”.  This is clothing made from fabric that is man made, has specific functions and dries very quickly.  That last part is key.

I currently have the following and am still getting rid of stuff.  One Dirt Rag Mag [crossed forks logo] Cycling full zip jersey. 2 Patagonia white long sleeve jerseys, these are my sunblock.  One pair Lululemon shorts, these I spilled acid on in Tijuana and now it looks like something rather odd is going on.  One pair O’neill surf shorts, sewn back together 4 times now and headed for a 5th.  One O’neill rash guard, helps with cold water and to keep me warm if needed.  One “I love ninja” t-shirt.  One “Vega”, the old logo t-shirt.  4 pairs of ninja fabric socks, using smart wool and various other blends of stuff, 2 are high top, 2 low top, a pair of really old cargo pants, that are starting to literally come apart at the seams, and a nylon webbing belt.  A Hawaii ball cap, a puff ball on top pull down winter beanie, and my rain gear.

The rain gear is important, so get the best you can find/afford.  I am using an EMS – Eastern Mountain Sports, super ninja rain jacket.  I was given a Patagonia H2NO which was by far the most advanced thing I had ever worn and then it was stolen from me, bummer, BUT, I still had not donated my EMS, so, no worries.  One of the things with rain gear it seems, is that you either get wet from rain, or you get wet from sweat.  The H2No seemed to be on the verge of solving this.  Either way, unless you are in an area where the rain is tropical and warm, always choose sweat over rain as prolonged exposure will cause your body to have to work hard to maintain your body heat and that is always a hard thing for your body to do.

I was given a pair of Pearl Izumi rain pants by our great friend Jessica Stephens, which I have yet to use.

Lastly I wear 5 finger shoes by the Vibram company.  These are very good for your body and overall health, but you MUST get used to them.  If you have been wearing shoes, regular with what is known as a hell drop, this is where the heel is padded and thicker than the fore part of the shoes, causing nearly all who wear them to walk heel first, which is anatomically incorrect.  If you have been using conventional shoes, you will have to allow yourself time to recondition the myriad muscles, bones, tendons, the entire mechanism of the foot.  You have essentially been wearing a cast, now, using minimalist footwear, you will once again discover the joy of learning to walk as nature intended you to.  The only two draw backs I have found with Vibrams is their lack of regard for the environmental aspect in that they never talk about it except as a sales tool. Second is the cost, most models are over 100 dollars which makes them very expensive and once you see how they are put together, you may find yourself wondering why?

My favorite shoe apparel is sandals. To ride, to walk, Im happiest when my feet are free.  Im currently using a pair of Vibram soled Luna’s.  Very rad indeed!

Lastly I like to carry an absorbent wrap.  I can use it as a towel and to wrap my lower half and still get a breeze!  Thin strong cotton is good, hemp would work as well if you can find it.  Not to thick though as this will raise drying time a lot amd isnt necessary.

One item of clothing I did not cover as I do not use it, is that of the padded cycling shorts.  You will be on your bike for much longer than usual as you are now bike touring.  The part of you that will be on the seat is the booty.  Saddle sores, a very painful, hemorrhoid like affliction happens to the best of us, and usually fades within the first couple weeks.  I am on the saddle for at least four hours at a time, when I started my ride and the weather was fine, it was 8 hours at a shot.  I had some nasty sores, blood was involved!  The padded shorts will help you reduce or completely rid yourself of this difficulty.  The only drawback is the cleaning of them.  As they are padded, they can tend to hold on to bacteria much better, that’s not good for you.  Based on this, I decided to grin and bear it initially and never got into the habit of wearing padded shorts.  Diana, my partner, has declined use of them as well, not a huge problem for either of us.  Just know that they are an option for you, and if you get them, KEEP THEM VERY CLEAN!

Lastly, if you got clip in pedals, you’ll need the shoes for them!

That’s about it for clothes, again, take some natural fiber for comfort, but the rest I suggest as man made and technical as possible and of course, as you can afford. At the time, once you get on the road, needs become met.

-Bike/non clothing stuff – GLOVES!!!  These are a huge bonus if you have them, especially when padded.  You wont miss them unless you wear them and then don’t have them.  You wont realize you want them until you wear them for the first time after riding a great distance without them.  Now you know, also, could be the difference between carpal tunnel issues and not.

–  Pump – so very many to choose, I use a Topeak gifted to me by Cranky’s in Santa Barbara, its rad and has given me no trouble thus far.  Lezyne seems to be quite a company, one gentleman I met on the road swears by it and he has been riding for many many years….  I would trust his word.

– Kickstand – I do not have one currently and at times I wish I did.  An easy kickstand is to take a length of very lightweight rigid piping [plastic, bamboo, tent pole etc.] that fits under your seat to the ground.  This will support your bike.  In addition to this, a tiny bungee should be put around the front brake so your wheel doesn’t get squirrely when you’re parked.

You can also purchase more serious kickstands and this may be the thing for you.  If not, you will learn to be very ninja at balancing your bike against you and other objects, you may also have unfortunate falls, so be prepared.

– Sunny Glasses –  Any glasses really.  You are on a road with cars whizzing by, little winged creatures cruising around etc.  Your eyes are largely what make this possible, keep them protected, not only from the sun, but from small pebbles kicked up by vehicles, I have had many little things bounce off my glasses, and because of that, have been very happy to have them.  I started my ride without them, by day three I was over it and got a cheap pair from someone.  Now, with great thanks, we were given a donation by the Kaenon Company who makes seeing a delight to behold.  I feel as though a blind man who was given sight.  They are polarized and have various other coatings on them and true story, they make the world a happier place for us.

Whatever you cover your peeps with, make sure to take care of them as they are an indispensible part of your gear!

– MAP – Carry a map, regardless of your electronic wizardry, not only is there a certain whimsy with maps, you will be tapping into all of those who came before you to explore brave new worlds, they are invaluable.  I am not sure why they are so important given the electronic we have today, they simply are.  They give reassurance, a look ahead, relief from the sun if you unfold it and hold it over your head, can hold water if you get the right kind, you see, a map is so much more, you would do well to start thinking out of the box!  Maps are great, and if you learn to read on, you will be waaaaay ahead of the curve.

– Multi tool –  A Leatherman or Swiss Army knife. I prefer Leatherman for two reasons, the first is that they have pliers which I actually use.  Secondly, they do not look like a weapon, and in some countries, the smallest of knives will get you more questions than is needed.  Yes, it has blades on it, but it does not register as a knife in the mind first, whereas a Swiss Army KNIFE, does.  Simple tiny difference, and yet a difference none the less.  Depending on the extent of your wilderness travel, you may need something that packs a bigger punch, a serious knife.  I do not know much about that and will refrain from speaking to it.  I can only assume that if you are going on a back county experience, you know what you are doing.  If you do not, I urge you to go with someone who does.  There are many things in the wild we tend to forget about in our citified living, do not remember that when you are lost and alone in the dark wondering what exactly is making the breathing noises and ruffling the branches from the ground to about ten feet in the air just outside the ring of your rapidly dwindling fire…  You’re a human, you were given a brain, use it to avoid problems as much as solve them and you will live long and happily.

– Water Bottles and their respective holders –  Depending on where you are going, you will need water.  Let me re-phrase, you will always need water, but depending on where you go, you may need to option to carry A LOT.  There are as many water bottles as there are holders.  If you are going to be keeping your ride local, or you will always be within earshot of a place where you could easily fill a bottle, go for the re-usable style.  Its eco-friendly and that’s what we are all about these days. Look around you, if you do not think in terms of the environment, there is a chance you have lost that crucial link in the brain that allows you to help your species survive.  That my friends, is most sad and of course… no bueno!

-Water Bottle/Bottle Holder – If you go for the typical bike water bottle, there will be many styles to choose from that all fit in to whatever design water bottle cage you can find.  If you prefer your drinks cold, there will be water bottles that are insulated.  There are water bottles that the top and bottom comes off so you can actually clean the properly.  There are many many styles.  If you have a re-usable bottle, do ensure that you know how to clean it properly as things can grow and could get you feeling ill.  Keep this in mind, maybe take a brush.  It seems like just an extra thing until you peer into the depths of your bottle and see fuzzy stuff on the sides.  Do not, I repeat do not go for an aluminum container, go for stainless steel or BPA free plastic.  Aluminum does bad stuff over time to the human body, its just how it is, moving on…

If you will be headed to a place where you will need copious amounts of water, I would suggest the following.  Go for the simple water bottle cage as it will allow you to put the 1.5 liter bottles of water in them.  These are the bottles that are very popular in mini markets and I found out the hard way that they don’t fit in the really cool looking pre molded water bottle holders.  I am fortunate that I got a Dirt Rag Mag Titanium water bottle cage, this is not necessary unless you want to be rad and support the folks who support us.  Otherwise, get a simple “cage” and re use the water bottles at least 3 times.  Do this by filling them from gallon or larger water bottles.  After the third fill, discard and get new ones as the plastic they use is generally cheap and will degrade on a micro level and you don’t need that stuff in your system.

– Water Filter – If you are going a great distance through unfamiliar terrain, you would do well to carry a water filter, I have an MSR Sweetwater Mini filter, a bit overkill, but hey, we used it once already!  Also good are iodine tablets for water purification, we don’t use these, but will be picking up a small bottle of Microdyne the next chance we get, this is essentially the same thing as Iodine tabs, but is better for your body, but, I don’t know much about this.

– Road food/energy snacks- Some food depending on the area you are travelling, but not too much, unless there will truly be no food for a very long distance.  We usually carry enough to take care of immediate cravings.  An easy cover all is peanut butter and carrot sticks.  The peanut butter will last a very long time and the carrots, especially if organically grown, will last a while without refrigeration.  A while means up to 8 days for organic, less for petro chemical grown carrots.  As for the peanut butter, go for the most natural stuff you can find.  Steer clear of refined sugar, palm oil, partially or fully hydrogenated oil and anything else that isn’t made from a PEE-NUT.  Your body does not need it, further, it is a drag on your body to get rid of the stuff, palm oil usage is responsible for rain de-forestation, so no need to be part of that racket and the hydrogenation of oils causes cancer.  The only thing its good for is to prevent oil separation and it has addictive qualities which makes you want to eat more and ergo buy more.  Use this ride to start looking into the hearts of the men who create the companies that drive the world, start looking at the world you inhabit and what truly goes on there.  You will be amazed, and most likely a wee bit scared.  But that’s good, you can start to make personal changes that will ripple out and change the world!

– Bike Repair Kit – You will need a bike repair kit which we will cover in the next section, just know for now that you need one.  I mean, of course, right?

– Spare Tire – A spare tire is of import if you are going far and may not have access to anything but you, god and nature.

– Electrolyte Replacement –  This is great because you will be losing lots of them.  The best and easiest to use that we have personally found thus far is by Vega.  They make a snap doodle of a product that works great.  Emergen-C is another one we like.  Again, you want to look for the most natural supplementation you can find AND afford.  Its your body and you are what you eat, so don’t be cheap, you get what you pay for, and you pay now or you pay later, but as long as you walk this planet, pay you shall!

Vibram 5 Fingers, Komodo Sport and the Trek Sport

Vibram Five Fingers

if you dont like reading and just want the scoop on the shoes in a super simple way….  Ninja Radness…

They’re great for your body to the point that following the learning program [sadly, many of you will need to learn to move again=] will help you heal your body!

Before you get into the review, know that it will be ongoing for the time we have the shoes on our feet, currently I am only writing about my shoes [Chris], Diana reads and if there is anything wrong in my account of what happened, we clear it up, this way you get a two person angle on each pair of shoes used.

she will be putting her reviews out sooner or later=]

General Overview

If you are thinking of the shoe, the online process is great and you get a good shoe, for the best fit, I would strongly suggest gong to a store, ESPECIALLY if you plan on using socks, we are dealing with a ninja shoe, the specifications for fit have much smaller tolerances!

For me this shoe represents the pinnacle of shoe engineering for our time and age for the simple fact that this shoe takes into account the foot as the thing at the end of your leg which must be protected, no, it looks upon the foot as a synergistic blend (am I getting too far out=) of its various components which needs to be further and further pushed and utilized to it’s absolute fullest in order to have the most power from your body, the most strength, essentially, to bring you as close to natures intentions on a large scale.

Shoe fit – Some of my toes do not meet the end of the little pocket made for them, pretty amazing from an online order I reckon, so, no matter, as a whole the shoe works so surprisingly well, that we will be using them soley (get it=) for the ride around the world.  Update we are now also using Luna sandals which are soled by Vibram, so I guess we are still using them… SOLEY, hahaha, to get around the globe… Soley…HA!  sigh….  As for the actual orginal sizing/fitting, by using the video and sizing chart on the website, you may be as lucky as I was with how well they end up being even having not tried it on.  Of course plenty of places sell them where you can try them on and I recommend doing so as the fit is specific and as we are trying out two shoes, different enough to be noticeable.

To date we have used the Vibrams climbing/bouldering, hiking, trail running, biking, yoga-ing and kung fu/tai chi-ing, extreme gardening…  Superb.  These shoes increase ones Kung Fu grip exponentially as they allow for a much more precise flow of information back to the brain from the foot.  The more info, the more Ninja.

The sole is ultra flexible, yet provides a good deal of protection from sharp stones, rocks, not sure about punji sticks, not so good with dry grass blades, they get in-between the toes, but Im sure they will come up with something at some point, if the Spyron hasn’t already addressed the issue, and who knows, maybe its just me.

The ideas about barefoot training and warming your legs and body up to the idea on thier site is fantastic and something that completely skipped my imagination when considering switching from conventional to Ninja.  Kudos to them for really bringing all the necessary info to the table.

This is covered on the site as well, we will have more good stuff up shortly AND, check out Barefoot Ted and his ninja techniques!

Komodo Sport

All apologies for the size of the pic, its the best I could borrow from the website, bigger pics en route – http://www.vibramfivefingers.com/products/Five-Fingers-Komodo-Sport-Mens.htm

I have found this to be an indoor shoe, I initially used it for outdoor training and it started to separate on the left front side where the sole meets the upper.  It was a small separation and the shoes were replaced with a pair more suitable for what we have in mind.  The fit was really nice, ordered using the video form the website and then ordering online NEVER trying them on prior anywhere.  When they came, the fit was pretty fantastic.  A bit hard to get on at first, no more difficult than ice skate, snowboard boots, etc.  After using them for a month this is now a moot point, slide right in.  When we told cust. serve, they identified the problem, told me it was an indoor shoe which is why I can sound so official in line one of this paragraph, and sent us what they deemed a suitable replacement!  We are now nearing the one year mark for the shoes, Dianas’ are also slightly separated and we are endeavoring to hold it’s advancement at bay with super glue.  They are doing remarkably well when being used for what they were not intended!

The shoe for me is no longer being used for my outdoor running, well, a little, but I do use it when doing any routine activity, or if I were actually going on a ninja mission, the thickness of the sole gives great sensory input and does a really nice job of protecting your foot.  Grip is good in both wet and dry surfaces as best I can tell, of course the ultimate test would be running on a tin roof in a Hawaiian rain storm, but, happily looking forward on the journey, that test awaits at the finish=]

This would be a sweet yoga shoe, shopping, around the home, lazy afternoon bike rides as long as your bike pedals are not too aggressive in the spikiness.  Using this shoe on a beach walk I only accumulated a 1/4 of a ramekin [the little thing you put condiments in at a restaurant or fine meal] of sand.  Very good as far as I am concerned!

Walking with this shoe on a hard floor gives me a smug sense of regal satisfaction as I get that immensely satisfying clack clack, from my steps and that i am using my whole foot, my posture automatically improves and i walk with a more regal air=]

I suggest you get socks as wearing these barefoot has made them stinky shoes.  I can usually wear them 5 days and then they have to be washed, or 2 heavy days of use.  Easy to wash, in machine, done, use cold water.

Trek Sport –

http://www.vibramfivefingers.com/products/Five-Fingers-TrekSport-Mens.htm

This is the shoe that was sent to replace the Komodo Sports above and give us a better angle on the kind of use that we were already putting on them and the use that we perceived ourselves as capable of administering on our shoes.

The sole is thicker, has an activated coconut lining, vegan, has a fantastic grip and is fantastic for off road running: from stones to pebbles to drive way gravel, boulders, loose dirt, sand, this shoe really rocks.  Easy to clean, smell quotient is very low due to tricky activated charcoal coconut material.

The only trouble with this shoe seemed to follow me from the other one.  In this instance the  toes began to separate from the sole.  I put to work the discovery form the first shoe which was Super Glue, called Kola Loka here in Mexico.  I have had the opportunity to speak with Justin Owings from Bithdayshoes about this separation and he agrees that it may be a torque related issue, i.e. we are using these for some serious work and play.  For one we are putting in a garden [ you were probably expecting some serious s%$t =] on a roughly 45 degree slope [!], lots of torque, especially when putting the big stones in place.  Super glue has seemed to arrest the problem for the most part.  Over a year and counting, this shoe is ninja.

To give this shoe the depth of feel you need in this type of review, I would feel well equipped if a Zombie Apocalypse occurred and I managed to have or to get these on my feet.

Why are we so stoked…  These shoes in essence help you heal and move correctly – of course to fully understand what we are talking about, you must first get a general idea of the basics – Walking.

You would be surprised at what goes into moving and ninja-ing about and how much covering your feet in regular shoes is much to your detriment, not only in wear and tear on the parts, but highly decreased performance!  Imagine your shoes as casts for your feet, what happens to other body parts when put into a cast?  THATS what happening to your feet!

One idea for Vibram is that they look into making the shoes with recycled tires, to include the kevlar radials, talk about protection!  Lead the way not only in performance, but ecology…!

Review “out of Ten” rating…. drum roll…… – 9 out of 10!  Again, you become a ninja…  Thats saying a lot.

As for the environmental situation and its importance as we see it to outdoor related businesses, we give them a 2 out of 10.  This is separate from the afore mentioned 9 and is not a jab, it simply is, no recycled materials are used and it is made far away.  That being said, its a rad shoe that will make you a ninja if you let it.

Thanks for bringing feeling back to my stride and please think about the use of recycled products being involved in production, you have the ninja shoe!

Mahalo and Aloha!

The pic below is cleaning glass from La Lagunita project in Baja California Mexico.  If you cant let your kid be in an area unsupervised, change the area, not the kid.  To let this happen to nature is a shame and it speaks to us, all of us, the litterers and the non pickeruperers.  Everyone is to blame for a world unfit for children.  Aloha.