Papaya Breakfast Bowl

papaya bowlYou know that breakfast is the most important meal of the day, right?:)
What you consume in the few hours after you wake up regulates a bunch of your bodily functions so you can help boost your metabolism, increase your stamina, promote a good hormonal balance, strengthen your immune system, etc, etc by making the right choices… or complicate stuff by making the not-so-right ones.

Today I’m having a papaya bowl, it reminds me of having breakfast with Tina in Mysore, India, after an intense yoga class. We all end up so tired that passing the jaggery across the table feels like such an effort! All happy to be there, making friends, deepening our practice, but Oh-My-God!! you end up tired!! Much more the reason for breakfast being so important=] in circumstances like that, after a hard workout your body is really depending on some good fuel for replenishing and rebuilding.

2 cups fresh ripe papaya in cubes
1 heaping teaspoon Vitamineral Green
2 teaspoons bee pollen
2 teaspoons hemp seeds
1 handfull Goji berries

It’s that simple!! Fresh fruit is always good. Some people worry about the sugar content in fruits and limit their intake for this reason. If you have any medical condition like diabetes, some hormonal unbalances, etc, you might need to regulate your diet and learn about some fruits being better than others for you to eat and which quantities, but if everything is good, you’re healthy and stuff, then go for it!! Fruits are HEALTHY, filled with tons of nutrients. And for the sugar, just try to eat them whole or in a smoothie so you keep their fiber giving time for your body to digest them and absorb the sugar little by little. Avoid drinking fruit juices, without the fiber the sugar goes straight to your blood stream and that’s when you could be submitting your body to an unnecessary and not so healthy effort.

Plus, if you add some more fiber and some protein like seeds and green powders like on this papaya bowl to your plate you transform healthy fruit into a SUPER healthy food=] Today I used Vitamineral Green from Health Force Nutritionals.. we have written about them in the past, they are THE PEOPLE when it comes to raw, vegan, super nutrition. I love their stuff and as far as I know there’s nothing better out there, but you can use any other green powder in hand or sprinkle some spirulina.

Health Force Nutritionals

As best we can tell, HealthForce is  the next frontier in health and nutrition for the human species AND for business honor and ethics on ALL points; Everything is taken into consideration and chosen for the highest good, from packaging to selection of ingredients down to details I cannot imagine simply because I do not have the sheer foundation of knowledge and personal understanding of the synergy in health and wellness as they do. We were stoked to have had the chance to be briefly associated with Healthforce.  We were very excited to learn from them, but the contact for us seems to have simply disappeared, bummer for us as we really looked forward to working together.  Aloha wherever you are.

As far as health products, we give them a 10 out of 10.  This, we feel is the best you could hope to buy as of May 6, 2012. Aloha!