Ok, you’re here, this is a video I made in conjunction with the Cranio-Sacral therapy class we had in La Paz, BCS, Mexico. Allow me to start by explaining that I am a beginner of the first degree. That being said, I was trained by the people of NATSTA – North American Tang Shou Dou Association. In saying, please remember that I am a beginner and should not be used as a judgement for or against the organization. I just want to make that clear before we continue… They are rad and you should look them up! www.natsta.org!
The Qi Gong is a great way to build strength in a simple and elegant way that doesn’t take tremendous amounts of energy, BUT, does take a tremendous amount of concentration. You want to focus on the microcosmic orbit – http://en.wikipedia.org/wiki/Microcosmic_orbit
Marrying the breath to the movement is the key to this whole series. Without this coupling, none of the results will come to fruition, you will simply be moving around…
Without further ado, the video…
The Vegan Ninja 