Books to help with the Spiritual side of things…

Spiritual Journey

white-tigerThe White Tiger by Aravind Adiga

This is a book I just finished, as this spans a couple of days, I finished it a few days ago.  Below are quotes from the book that hit me like a bucket of cold water to the face while in a deep sleep….


This wasn’t capitalized in the book….. but I felt it needs to be blasted out.

“Free people don’t know the value of freedom, that’s the problem.”

Now as for what the book is actually about, I have no recollection at all, not in the slightest.  I only know that it was one of those books, that for me, would be considered profound.

O.K., I admit, I read another review to help, ah, jog my memory.  This book was ninja to be sure, of course dont take my word for it, It won the 40th ever Manbooker award and it was Mr. Adiga’s debut novel!

Siddhartha by Herman Hesse

“I was looking for the key for years, but the door was always open” 

This is another RAD, super rad book which, thanks be, was gifted to me by a wonderful man from Germany, Lorenz W.  Thanks siddharthaLorenz!  It is about a boy who journeys to become a sage, that isn’t even right, he journeys far beyond what we understand, he journeys to the sublime and it is written in such a way that no matter where your reading skill level or level of spirituality, you will notice immediately 2 things.  The book is finished almost as soon as you began, and upon realizing it’s done, you understand so much of what you never even thought before.

I AmI Am by Howard Falco

I had the distinct pleasure of speaking with this gentleman on the phone and to this day I am unsure how we came into each others orbit, and yet, I guess I do know.  This book is fantastically written especially for those of us who view things as a logic journey vice the more guttural, at least this is my view.  he, Mr. Falco, somehow managed to write down the processes that most if not all of us go through to figure things out, the pitfalls, ego traps, the signs of coming out into better understanding, he’s got it all!

The Four Agreements by Don Miguel Ruiz

This is o e of the first books that I found myself listening to again and again and again.  So, at least you now know I am speaking of an audiobook.  The book is read by a member of the Toltec community, or at least that’s what the download I got said, and I would believe it as the voice had such a wonderful effect on me.4 agreements

The book is fairly simple in that it takes what you already know and then puts it back together in a way that you would most likely have trouble doing on your own.  The finished result is magic pure and simple.

The essence of said magic can be summed up in the following from the book:



A Still Forest Pool by Ajahn Chah

FREE talks and learning materials HERE!

ajahn chahAjahn Cha is one of the members of a discipline of Buddhism which seems to be thought of as Forest Monks, and I am a bit out of my league here, so if you have definitive knowledge about this, please enlighten me as well.  I do not know of discipline is actually the correct term, but, it is as it is, monks who live in the forest.  Conversely, you can also click on the above link and be taken to a website devoted totally to him and learn, which I guess I could have done as well, but, I’ve wasted enough of your time with my confusion, so perhaps you can save yourself…=]

I have read many books by Buddhist monks and thoroughly enjoy them all, this was in a period of time in Hawaii where the only things I would read were Ian Flemming James Bond novels and books by Monks on how to be at peace with yourself and the world.

I guess I was subconsciously seeking balance….



The Alchemist by Paulo Coelho

Many of you by now have more than likely at least heard of this book and the author, who was taken hostage and tortured at alchemistalchemistone point, which is always a very heavy thing to have happen to oneself.

The story is of a young man who goes in search of that something, and at the risk of ruining one of the most masterfully crafted books I have read in my life, I will say no more.  Simply know this is an easy book to read, is thoroughly engrossing and is one of the very few page turners I have found in my life.

Osho on Change

“If you are alive, climates will change, seasons will change; and you have to learn through winters, through summers, through rains. You have to pass through all these seasons with a dance in your heart, knowing perfectly well that existence is never against you. So whatever it gives, it may be bitter, but it is a medicine. It may not taste sweet to you in the beginning, but finally you will find it has given you something which just one state of mind could not have given.

So whatever is happening is good… take it easy. This will not stay, this will also change; but don”t make any effort to change it. Leave it up to existence. This is what I call trust. Existence is wiser than you and will provide you with all the opportunities needed for your growth.” ~ Osho

Ayurveda on a daily dose… Rise and shine!!

With a background in yoga it has always made sense to me following Ayurveda as a great health guidance. Specially in times like today when we have so much available information, sometimes is hard to know what to do, how to best take care of our health. My advice is: do your research! Read, learn, investigate, ask, but most than all, experiment. Discover what your body needs and wants, how it works. Your body is different than mine, different than any other, so it has very individual and personal needs, only YOU can know what YOU need to be healthy…

That being said, Ayurveda works for me precisely because it relies on understanding each entity as unique, each living creature as one of a kind and in constant transformation. So not only you are different from anyone else, you are also different today, this morning, than you were yesterday or will be by this evening. Then it becomes obvious, you need to pay attention, to be here right now and live this moment. For taking care of your health, you must pay attention to how you are feeling moment by moment and act accordingly. Then, Ayurveda relies on habits, on the daily life; what a better way to prevent instead of fixing, even more, to make sure we’re allowing our body to express itself fully, letting our life energy flow freely.

Here’s an easy basic morning routine that will help balance your body and promote self awareness…

Wake up early, before sunrise!

From 2 am to 6 am it’s vata time in terms of energy in the atmosphere. Everything around and inside us begin to wake, to move and it’s a good idea filling yourself with this refreshing energy. Go out, breathe the morning air, fill up your lungs, your eyes with the peaceful dawn.

Drink 2 to 4 cups of luke warm water with a little bit of lime or lemon.
This will not only hydrate your body but also stimulate your internal organs, flush your kidneys and promote cleansing of the bowels. Lime juice is highly alkaline and filled with vitamins and minerals too.

Splash your face with fresh water to rehydrate the skin, remove accumulated heat from the eyes and stimulate your nervous system. Move your eyes around, from side to side, up and down, gentle circles and so forth.

Brush your teeth with natural toothpaste, avoid chemicals and harsh ingredients and scrape your tongue to remove toxins and stimulate your digestive tract and taste buds. The tongue is a good indicator of your whole digestive tract, pay attention to the appearance your tongue, any accumulations on the surface, any weird colors or shapes. You can find tongue scrapers in most health stores or you can use a spoon, scrape about ten times from back to front until you have removed any thick yucky stuff. Then rinse your mouth with warm olive or sesame oil, swish the oil around for two, three minutes and spit, don’t swallow! With your index finger gently massage your gums to stimulate and lubricate the tissues.

Now massage your ears and keep on massaging the rest of your face. You can do a dry massage but if you have the time is a good idea using a little oil that will nourish your skin and lubricate the tissues to a cellular level. For the face light oils like almond, sunflower or camelia are great. Then move on to the scalp, coconut oil is great for the hair. In Ayurveda there is an oil blend called Brahmi oil that is wonderful for the head and hair and that helps to clear the mind, relax the senses and induce meditation. Then massage the rest of your body. Sesame, coconut, olive and sunflower oils and all very good options. Stay away from mineral oil and artificial fragrances, I like to get my oils on the food section of the supermarket, feed your skin with natural food=]

Finish with a bath or shower and a fresh, whole, healthy breakfast. Remember breakfast is the most important meal of the day so don’t skip it! However keep it light and of easy digestion; a smoothie is always a great idea, a green juice too or if you want something more consistent how about some muesli or granola with almond milk….