Ayurveda on a daily dose… Rise and shine!!

With a background in yoga it has always made sense to me following Ayurveda as a great health guidance. Specially in times like today when we have so much available information, sometimes is hard to know what to do, how to best take care of our health. My advice is: do your research! Read, learn, investigate, ask, but most than all, experiment. Discover what your body needs and wants, how it works. Your body is different than mine, different than any other, so it has very individual and personal needs, only YOU can know what YOU need to be healthy…

That being said, Ayurveda works for me precisely because it relies on understanding each entity as unique, each living creature as one of a kind and in constant transformation. So not only you are different from anyone else, you are also different today, this morning, than you were yesterday or will be by this evening. Then it becomes obvious, you need to pay attention, to be here right now and live this moment. For taking care of your health, you must pay attention to how you are feeling moment by moment and act accordingly. Then, Ayurveda relies on habits, on the daily life; what a better way to prevent instead of fixing, even more, to make sure we’re allowing our body to express itself fully, letting our life energy flow freely.

Here’s an easy basic morning routine that will help balance your body and promote self awareness…

Wake up early, before sunrise!

From 2 am to 6 am it’s vata time in terms of energy in the atmosphere. Everything around and inside us begin to wake, to move and it’s a good idea filling yourself with this refreshing energy. Go out, breathe the morning air, fill up your lungs, your eyes with the peaceful dawn.

Drink 2 to 4 cups of luke warm water with a little bit of lime or lemon.
This will not only hydrate your body but also stimulate your internal organs, flush your kidneys and promote cleansing of the bowels. Lime juice is highly alkaline and filled with vitamins and minerals too.

Splash your face with fresh water to rehydrate the skin, remove accumulated heat from the eyes and stimulate your nervous system. Move your eyes around, from side to side, up and down, gentle circles and so forth.

Brush your teeth with natural toothpaste, avoid chemicals and harsh ingredients and scrape your tongue to remove toxins and stimulate your digestive tract and taste buds. The tongue is a good indicator of your whole digestive tract, pay attention to the appearance your tongue, any accumulations on the surface, any weird colors or shapes. You can find tongue scrapers in most health stores or you can use a spoon, scrape about ten times from back to front until you have removed any thick yucky stuff. Then rinse your mouth with warm olive or sesame oil, swish the oil around for two, three minutes and spit, don’t swallow! With your index finger gently massage your gums to stimulate and lubricate the tissues.

Now massage your ears and keep on massaging the rest of your face. You can do a dry massage but if you have the time is a good idea using a little oil that will nourish your skin and lubricate the tissues to a cellular level. For the face light oils like almond, sunflower or camelia are great. Then move on to the scalp, coconut oil is great for the hair. In Ayurveda there is an oil blend called Brahmi oil that is wonderful for the head and hair and that helps to clear the mind, relax the senses and induce meditation. Then massage the rest of your body. Sesame, coconut, olive and sunflower oils and all very good options. Stay away from mineral oil and artificial fragrances, I like to get my oils on the food section of the supermarket, feed your skin with natural food=]

Finish with a bath or shower and a fresh, whole, healthy breakfast. Remember breakfast is the most important meal of the day so don’t skip it! However keep it light and of easy digestion; a smoothie is always a great idea, a green juice too or if you want something more consistent how about some muesli or granola with almond milk….